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Self Care Lifestyle Invest'ME'nt Tracker

This tracker serves as a tool to start, strengthen and sustain your

Self Care Lifestyle 

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What is the Self Care Lifestyle Tracker?

Self Care Lifestyle Tracker on Substack serves as a mirror to introspect, nurturing self-care in the present to unveil your past, guide your present, and shape your envisioned future.

Be a Self Care Bae

Self Care Lifestyle Tracker is more than just a tool - it's a companion on your journey towards self-discovery and well-being. By taking the time to nurture your self-care practices, you are not only investing in your present moment but also peeling back the layers of your past experiences that have shaped you

Through reflection and mindfulness, you can bring awareness to your current habits and thought patterns, enabling you to make intentional choices that align with the future you envision for yourself. Let Self Care Lifestyle Tracker be your guide as you navigate the intricacies of self-care and embark on a transformative path towards holistic wellness.

Self Care is more than a thing, it’s a lifestyle


I'm always looking for new and exciting opportunities. Let's connect.

Free Subscription

In the free subscription you will get 24 hours access to track your self care with

  • Evaluation Sunday Blogs

  • Self Reflection Questions 

  • Resources and Recommendations 

  • Motivational Self Care Inspiration 

  • Holistic Well-being Tips and Tools 

  • Community of like minded Self Care Baes 


​​Things you can do to share the wellness 

  • Subscribe to the paid version:

    • Invest in your truth

    • Leisure of your time

    • Accessible self care tools to listen, read, watch and reflect on

    • Aid as a commitment guide to self awareness, self love and self worth & value

  • Comment, Like + Share to empower another one to self care 


In the paid subscription for $5.99 you will get access to track your self care with all the free subscription +

  • Direct feedback on your self care journey

  • Inclusive access to over 100 posts for the mind, body, soul and spirit

  • Self Care Challenges

  • Book Clubs

  • Discounts on Self Care Shop

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