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Self Care Essential #5 Regimen
A regimen allows us to self soothe in a good, bad and in between time, the key is intentionality.
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Evaluation Sunday Blog's
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Cadedra Burks~Self Care Coach
May 29, 2022
Self Care Essential #4 Feelings
Check your feelings when they’re good, bad and in between.
Cadedra Burks~Self Care Coach
May 15, 2022
Self Care Essential #3 Trauma
Understanding what has happened to you and ways to cope, allows you to be present in the NOW.
Cadedra Burks~Self Care Coach
May 8, 2022
Self Care Essential #2 Core Values
I realized that no matter who, what, when, where, why or how, I should not change who I am to meet the needs of others!
Cadedra Burks~Self Care Coach
May 1, 2022
Abundance > Scarcity
When I chose to surrender that’s when my freedom reign
Cadedra Burks~Self Care Coach
Apr 24, 2022
Self Care Essential #1 Needs Garden
Having needs doesn’t make you needy, it makes you aware of what’s absolutely needed for you.
Cadedra Burks~Self Care Coach
Apr 10, 2022
Combating Anxiety
When we have experienced trauma, when something is out of our control or we aren’t comfortable with doing something, trust you not it.
Cadedra Burks~Self Care Coach
Mar 20, 2022
Protecting your Boundaries
What is okay is knowing exactly what you will or will not tolerate!
Cadedra Burks~Self Care Coach
Jan 30, 2022
BeHER in the NOW
Four ways to BeHER; Respect your standards, values, character and purpose. That's how you show up as HER.
Cadedra Burks~Self Care Coach
Jan 23, 2022
BudgetHER is to ManageHER
Debt is manageable is what I learned when it came to budgeting.
Cadedra Burks~Self Care Coach
Jan 16, 2022
Preparation for 2022
When it comes to everything that 2022 has to offer me, I’m making sure I’m ready to receive it, achieve it and manage it…
Cadedra Burks~Self Care Coach
Jan 15, 2022
Detoxher in order to DefineHer
I realized sacrifices are a detox in disguise of self awareness.
Cadedra Burks~Self Care Coach
Jan 2, 2022
EmpowerHER Lifestyle
As I EmpowerHER Lifestyle, I’m learning that HER is used in titles.
Cadedra Burks~Self Care Coach
Oct 31, 2021
Go For It
Have you ever felt like you wanted to just go for it? But when you start to overthink it, little by little you talk yourself out of it?
Cadedra Burks~Self Care Coach
Oct 30, 2021
Confident, A Letter From God
He let me know that’s why he’s having me practice being me because I haven’t fully stepped into being comfortable with that and that’s okay.
Cadedra Burks~Self Care Coach
Apr 18, 2021
Choose who you want to be
In order to be your best version of yourself you have to break up with parts of you that doesn’t serve you It’s crazy because after...
Cadedra Burks~Self Care Coach
Apr 11, 2021
That’s What I Like
You see me living my life the way I want because that's what I like. Y’all for now I'm doing what I want to do and not making no excuses...
Cadedra Burks~Self Care Coach
Apr 4, 2021
You can RISE
Jesus showed tremendous excruciating humility that only birth His strength. He has risen and so can you. Jesus Christ chileeeeeeeeeeeeee...
Cadedra Burks~Self Care Coach
Mar 28, 2021
Worthy of Being
Social media is not always the issue, sometimes it’s the way we feel about yourself. Comparison will cause you not to start, continue or...
Cadedra Burks~Self Care Coach
Mar 21, 2021
Worthy of Trying
I think ‘trying’ serves as a reminder that we aren’t perfect, that failing is a part of the process, that we can do the best we can, that...
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