Evaluation Sunday Blog's

Touching is a form of exploration that ignites fire!

The force was my nature at first, until I realize that is not natural 

Being is how you normalize the change in you, through you and with others

You experience what you experience when you live it

Trust the journey you are on by allowing yourself to fall apart to long for falling together…

When you focus on your reality it creates the rawness of your truth

When your standards becomes a norm of stress through impatience, impulses and implications you create a unfulfilled reality 

The reality set in when you give up this ideal of what it supposed to be…

I learned that unrealistic goals of healing can be rooted in comparison, compromise and control.

Unrealistic expectations come when you don’t assess your truth, aspire your journey, honor your affirmations and learn to accept your flaws

Find time to cease work or movement in order to release, receive and revive strength by using break work, braindump and brainstorm as tools.

Physicality help you move better (energy), feel better (less stress) and act better (kindness).

I was transitioning and transforming into a better version of me just because I changed my diet.

We are imperfect, made perfect in God's world and that goes for our skin type, size, style, hair and manners.

A regimen allows us to self soothe in a good, bad and in between time, the key is intentionality.

Check your feelings when they’re good, bad and in between.

Understanding what has happened to you and ways to cope, allows you to be present in the NOW.

I realized that no matter who, what, when, where, why or how, I should not change who I am to meet the needs of others!

Having needs doesn’t make you needy, it makes you aware of what’s absolutely needed for you.

What is okay is knowing exactly what you will or will not tolerate!