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Being Present in TOUCHING
Touching is a form of exploration that ignites fire!
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Evaluation Sunday Blog's
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Cadedra Burks~Self Care Coach
- Sep 24, 2023
Normalize Nature
The force was my nature at first, until I realize that is not naturalÂ
Cadedra Burks~Self Care Coach
- Sep 17, 2023
Normalize Imperfection Change
Being is how you normalize the change in you, through you and with others
Cadedra Burks~Self Care Coach
- Sep 13, 2023
Normalize Not Knowing
You experience what you experience when you live it
Cadedra Burks~Self Care Coach
- Sep 3, 2023
Normalize Falling Apart
Trust the journey you are on by allowing yourself to fall apart to long for falling together…
Cadedra Burks~Self Care Coach
- Apr 30, 2023
Understanding Your Reality
When you focus on your reality it creates the rawness of your truth
Cadedra Burks~Self Care Coach
- Apr 24, 2023
Unrealistic Standards Can Cause Chaos
When your standards becomes a norm of stress through impatience, impulses and implications you create a unfulfilled realityÂ
Cadedra Burks~Self Care Coach
- Apr 16, 2023
Unrealistic Habits Of Reality
The reality set in when you give up this ideal of what it supposed to be…
Cadedra Burks~Self Care Coach
- Apr 9, 2023
Unrealistic Goals Of Healing
I learned that unrealistic goals of healing can be rooted in comparison, compromise and control.
Cadedra Burks~Self Care Coach
- Apr 2, 2023
Unrealistic Expectations
Unrealistic expectations come when you don’t assess your truth, aspire your journey, honor your affirmations and learn to accept your flaws
Cadedra Burks~Self Care Coach
- Jun 26, 2022
Rest is essential to Self Care
Find time to cease work or movement in order to release, receive and revive strength by using break work, braindump and brainstorm as tools.
Cadedra Burks~Self Care Coach
- Jun 25, 2022
B.O.D.Y Movement
Physicality help you move better (energy), feel better (less stress) and act better (kindness).
Cadedra Burks~Self Care Coach
- Jun 12, 2022
In My Healthy Nutrition Bag
I was transitioning and transforming into a better version of me just because I changed my diet.
Cadedra Burks~Self Care Coach
- Jun 5, 2022
B.O.D.Y Image
We are imperfect, made perfect in God's world and that goes for our skin type, size, style, hair and manners.
Cadedra Burks~Self Care Coach
- May 29, 2022
Self Care Essential #5 Regimen
A regimen allows us to self soothe in a good, bad and in between time, the key is intentionality.
Cadedra Burks~Self Care Coach
- May 29, 2022
Self Care Essential #4 Feelings
Check your feelings when they’re good, bad and in between.
Cadedra Burks~Self Care Coach
- May 15, 2022
Self Care Essential #3 Trauma
Understanding what has happened to you and ways to cope, allows you to be present in the NOW.
Cadedra Burks~Self Care Coach
- May 8, 2022
Self Care Essential #2 Core Values
I realized that no matter who, what, when, where, why or how, I should not change who I am to meet the needs of others!
Cadedra Burks~Self Care Coach
- Apr 24, 2022
Self Care Essential #1 Needs Garden
Having needs doesn’t make you needy, it makes you aware of what’s absolutely needed for you.
Cadedra Burks~Self Care Coach
- Mar 20, 2022
Protecting your Boundaries
What is okay is knowing exactly what you will or will not tolerate!
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